MUNDFULNESS TECHNIQUE

#3.

Eat with your senses

Pay attention to each bite

Notice the different textures, tastes and feelings that arise.

Chew several times.

You’ll enjoy it more and eat less.

Self-Love Steps

Wake up, look in the mirror and say “I love you.”

Trust your instincts, if it feels wrong, don’t do it

Say what you mean

Say YES to everything that scares you

Never speak bad about yourself or others

Never say YES at the expense of saying NO to you

Be kind to yourself

Love your body

Never Give Up on your dreams

Never ever ever stop Dancing

NO MATTER

HOW YOU FEEL

Get Up

Dress Up

Show Up

And Never Give Up

Whenever you find yourself doubting

how far you can go, just remember

how far you have become.

Everything you have faced.

All the fears you have overcome.