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Quotes: Food

Karen's Quotes

MUNDFULNESS TECHNIQUE

#3.

Eat with your senses

Pay attention to each bite

Notice the different textures, tastes and feelings that arise.

Chew several times.

You’ll enjoy it more and eat less.

29 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2019/12/KC19-Food.png 788 940 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-29 11:00:582020-01-31 11:17:38Quotes: Food

All About you Emotionally

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29 February, 2020/by Karen Chaston
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Quotes: Steps to Self Love

Karen's Quotes

Self-Love Steps

Wake up, look in the mirror and say “I love you.”

Trust your instincts, if it feels wrong, don’t do it

Say what you mean

Say YES to everything that scares you

Never speak bad about yourself or others

Never say YES at the expense of saying NO to you

Be kind to yourself

Love your body

Never Give Up on your dreams

Never ever ever stop Dancing

27 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2019/12/KC12-Steps-to-Self-Love.png 788 940 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-27 11:00:542020-02-03 10:42:35Quotes: Steps to Self Love

What to do when things don’t go to plan

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26 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2020/02/What-to-do-when-things-dont-go-to-plan.png 800 800 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-26 16:00:492020-05-25 13:27:19What to do when things don’t go to plan

Quotes: Get up

Karen's Quotes

NO MATTER

HOW YOU FEEL

Get Up

Dress Up

Show Up

And Never Give Up

26 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2019/12/KC16-Get-up.png 788 940 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-26 11:00:272020-01-31 11:16:24Quotes: Get up

Quotes: Live in the moment

Karen's Quotes

LOVE THE MOMENTS

Love your life

Live it to the full

Make every second count

Reflect on your life

Don’t have any regrets

25 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2019/12/KC24-Live-in-the-moment.png 788 940 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-25 11:00:412020-02-03 10:44:21Quotes: Live in the moment

Important things

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24 February, 2020/by Karen Chaston
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And the Winner is

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24 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2020/02/20200224-and-the-winner-is.png 1080 1920 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-24 13:00:012020-05-25 13:28:33And the Winner is

Quotes: HOW FAR COME

Karen's Quotes

Whenever you find yourself doubting

how far you can go, just remember

how far you have become.

Everything you have faced.

All the fears you have overcome.

24 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2019/12/KC14-hOW-FAR-COME.png 788 940 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-24 11:00:332020-01-31 11:15:36Quotes: HOW FAR COME

I am: I Choose To be patient

I am

I choose to be patient, caring and diplomatic.

23 February, 2020/by Karen Chaston
https://karenchaston.com/wp-content/uploads/2020/02/8Iam-I-Choose-To-be-patient.png 788 940 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-23 13:00:442020-03-17 09:51:43I am: I Choose To be patient
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