Get your Blood Pumping

What is something you love to do each day that gets your blood pumping?

Lately, I’ve been jumping on my mini trampoline for 5 mins, 5 times a day. I do this 20 mins before I eat.

It really gets everything moving and I find that my food choices are smaller.

Enquire

To Book

Karen

Get in touch

© Karen Chaston 2019   |   All rights reserved
Site by Ripple Marketing