Have you seen Ed Sheeran’s “Visiting Hours” performance? It’s a new song that he performed at the State Memorial for Michael Gudinski? He wrote it during his 2 week quarantine so he could perform at the Memorial.
As I watched and listened to Ed’s very moving performance, I was transfixed listening to the words. So much so that after the performance I went looking for them. And I’ve posted a graphic for you at the bottom of this email. The whole concept of having Visiting Hours in Heaven, is life changing.
Just imagine, being able to go and visit your passed loved and be able to tell them about your day. What’s happening in your life. Ask their advice or opinion on something that needs their unique perspective. Then when Visiting Hours were over, how much you would be asking them to pack up their things and come back to earth with you.
Sounds idyllic. Sounds transformational. The way that it should be.
Hey, wait a minute it is the way that it is. Sure, you cannot go there in the physical sense. You don’t physically connect with them. Chat with them. Though we do connect with them.
We do travel to them each night in our dreams and they are constantly travelling with us when we are a awake. Showing us signs that they are with us. Though sometime we miss the signs. Because our vibration is too low for us to connect to them.
Are you aware that the higher we vibrate the easier it is for us to connect to our Loved Ones?
Have a look at David R. Hawkins’ Map of Consciousness:
What do you feel is your current Conscious Level?
Are you in the Expanded or Contracted zone?
Do you ever consciously look for a way to connect to a Better Feeling Thought and move up the scale?
Imagine your life if you had the “know how” and the clarity to be able to bring yourself up the scale to be in Joy and Fulfillment?
Well it is possible.
Joy and Fulfillment are the Intention behind me creating the Revitalise Your Life 45-day series.
It is specifically designed so that you can reconnect to you. So that you can vibrate higher.
So that you can feel expanded in all that you do. In all areas of your life.
I’ve been guided to create an extra special way to assist you to navigate some of the ups and downs along the Sunny Yellow Brick pathway we call ‘Life.’
As Sunday is the day of the Sun, it’s a perfect day for relaxing, unwinding and connecting with your inner self. Each Sunday morning (Oz time), you will be receiving an extra email from me.
This email will be different from the usual weekly email (which you will still receive) as we’ll be sharing little snippets that support self-reflection, inner spiritual growth and tips to give yourself the time you require to restore and replenish your mind, body and soul.
It’s a Special Thank You for being here.
As I honour and appreciate you being part of The Chaston Centre Community.
There is great Love here for You.
Beginning a Love Affair with Yourself
How is your relationship with yourself?
Could it benefit from some TLC and a little healing?
It’s important for you to have the most loving relationship with yourself. To assist you to love who you are now, no matter how you think you look, we are going to make your body your friend not your enemy.
Do you find fault with your body?
Your body did not make you look the way you do. It was your choices that made you that way. Your body has continued to support you, to continue to pump blood around your body. Begin to forgive yourself if you have been mistreating your body.
Our M.E. time today is designed to feed your body with kindness as when we give your body what it really wants it will give you what you want.
For today’s exercise, you will require:
a beautiful towel; maybe even purchase a new one that is very feminine (or masculine) and fit for a Goddess
a beautiful robe; maybe even purchase a new one that is very feminine and fit for a goddess.
Exfoliate cream and glove/ sponge or loofah
Beautiful moisturiser to rub into your skin
A candle
Let’s Get Naked
Being naked may not be a favourite way to spend your time, so let’s take a long bath / shower whilst we remove all the dead skin from your body.
Let the family know that you are taking some M.E. Time and you do not want to be disturbed for the next 45 mins
Light a candle in the bathroom
Listen to Savage Garden’s “Affirmation” on repeat or
Play your favourite relaxing music
Take a long deep conscious loving breath, hold for 10 counts and slowly exhale. Repeat three times.
Look at your face in the mirror. Look into your beautiful amazing eyes and repeat three times “I love you, thank you for supporting me and protecting me. You are beautiful just the way you are.”
Fill up the bath or turn the shower on, step in.
Slowly wash yourself, allowing the pores to open up
In a bath, lie back and allow your thoughts to come and go for about 20 mins
Squirt some exfoliate cream onto your hands and begin to slowly rub it onto your skin.
Start from the feet up and pay extra attention to your ankles, heels, knees and elbows.
Pay attention to each body part. Feel into it and send all your cells some extra love
In a gentle, circular motion, swirl the exfoliate cream around your skin to sweep away any grime and dead skin cells. Take particular care towards exfoliating your face; not only is it the part of you people are going to notice the most, it also carries more oil than other parts of your skin. Three minutes on the face alone should suffice; the rest of the body should warrant a less intensive, but nonetheless attentive do-over with your exfoliator.
Once you have completed your entire body, take some water in your hands and rinse away any excess product.(if you chose to have a bath maybe hop in the shower)
Hop out of the bath and shower, slowly and lovingly dry yourself with your new special towel
Apply moisturiser to your entire body
Put on your new beautiful robe
Look at your face in the mirror. Look into your beautiful eyes and repeat three times “I love you, thank you for supporting me and protecting me. You are beautiful just the way you are.”
Leave the bathroom and continue with your day / evening
Repeat this ritual weekly.
At various times throughout the day, begin to notice how soft and hydrated your skin feels.
Well I guess, that’s a WRAP for the 28th March 2021, Sun Day ~ Your Day to Shine.
Have fun with this. Have a great week and make every day Meaningful Memorable and Magical.
Stay well and always remember that there is great love here for you.
https://karenchaston.com/wp-content/uploads/2021/11/A-Love-Affair-with-YOU.png12001200Karen Chastonhttps://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.pngKaren Chaston2021-03-28 14:10:012021-11-14 14:18:12Take Some Time for YOU, Today
Every day, whether we like it or not, we have to make many decisions. We make choices that can impact ourselves, our families, the work place and others. Not only now, though long term.
Many times, when we look back at our choices, we may find it hard to understand why we chose as we did.
And when we do that, it is important to remember that everyday we grow through learning new things. Therefore as we look back, we are looking back with a newfound perspective. One where we have a lot more new information.
With all of this in mind, why can we be so hard on ourself in regard to some of the past choices we have made?
Are your past choices, causing you grief, keeping you stuck and possibly stopping you from making better more informed choices now?
Are You Choosing From the Infinite Possibilities Pool?
Every morning you have an opportunity to choose who you will be and how you would like to live. If you don’t like your life, now is the most ideal time for you to make different choices.
Changing a perspective, behaviour, or response, can help you move past points where no amount of effort seems sufficient to overcome the difficulties that may be before you.
If your patterns of thought and behavior remain unchanged, your life will continue to unfold much as it has previously.
Choosing to bravely ask different questions and then to make small adjustments to your thought processes and behaviours, will help you discover what works, so you can leave that which does not work and/or no longer serves you, behind forever.
Being open to a different way of doing things, is the ideal way to tap into ~ The Infinite Realm of Possibilities.
Click on the image when you’re ready to tap in!
Have fun with this. Have a great week and make every day Meaningful Memorable and Magical.
Stay well and always remember that there is great love here for you.
