Have you noticed that we seem to be living in a world where there are a lot of things happen that are beyond our control?

Ouside of our circle of influence.

It can be very frustrating. Especially as these can be the reasons why we are not advancing in life the way that we thought we would be………especially if these things were not happening.

With all of this in mind, lets deep dive into something that you can control ~ YOU.

Today, we are going to see how you can get out of your own way.

Have fun with this and enjoy removing the obstacles that you can control.

How to Get Out of Your Own Way

Have you ever noticed that each day you are a different person?

Some days life is easy and you seem on fire. Whatever you are doing just seems to flow. Whereas other days, everything is an effort, a struggle, you seem to be incapable of doing anything successfully.

So, getting out of your own way means being with who you are, moment to moment, whether you like or not like who you are today.

Here are some guides that may assist you to always be in the mind body and soul space of getting out of your own way, so that you can achieve all your Hopes, Dreams and Aspirations:

1. Tune into who you are today. Upon wakening, take some deep breaths into your body. Tune into each part of your body. Then ask yourself some questions:

1. How do I feel?
2. Are there any aches and pains?
3. Is there something going on in my life that is going to distract me from what I’d like to achieve today?

2. Create your ‘achievement list’ for today. List out all of the things that must happen today, that will keep you on target to achieving your goals. Look over the list and see if there is anything that causes you any fear or angst. Make these the first things that you do. Then take a quick break and reward yourself in some way for doing them. Celebrate that even though you had some fear or angst, you moved passed these and did them. Also take note of whether any of your fear or angst was warranted. Then list the other things in order of priority.

3. Schedule Time. Do you own your day? Many times, the reason we are in our own way, is that we are busy living by someone else’s agenda. Take back your day. Make you a priority in your life and watch how much you achieve ~ for yourself and others.

4. Listen to Music. Music has a huge effect on how you feel. Create a playlist of songs that will assist you to be who you need to be in any given moment. Ones that motivate you, relax you and assist you to get into creation mode.

5. Get up and Move. I’ve always loved the idea that “the brain can only endure what the bum can.” Simply put, get up and move every 50 mins. Do some jumping jacks, some simple exercises, or just dance like no one is watching. You actually get more energy from being active. So, Move it. Move it. Move it………….every 50 minutes!

6. Celebrate All Milestones. So often we get so focused on the final destination, that we forget to look back and see how far we have come. It is all about each step. Knowing that each step is getting us closer and that we will not get there without taking each and every step. Keep looking at the final goal, though at the end of each day look back and answer these questions:

1. What did I do today that I’ll do differently next time?
2. What did I do today that I’ll do exactly the same next time?
3. What did I do today that I did not think I’d ever be able to do?
4. How awesome am I?
5. How far have I come?

Then take a few moments to celebrate….. even if it is only a Happy Dance!

Now, that is a WRAP for Sun Day the 29th of August 2021: Your Day to Shine.

I trust that this will assist you to achieve all that you would like to achieve.

And if you require a little more motivation, here is an awareness that I bring to mind when I need to get out of my own way…….

“you are the only person you will spend your entire life with. So why are you looking after everyone else, helping them to create all their dreams and desires, whilst your hopes, dreams and aspirations are waiting around to be fulfilled?”

Have an amazing week. Make it Meaningful Memorable and Magical.

Stay well and always remember that there is great love here for you.

With Love and Gratitude

Whilst you might be tempted to overlook the relationship you have with yourself; it is arguably the most important relationship you will ever have.

So, with this in mind this Sunday the 15th of August 2021, we will be deep diving into many different ways that you can nurture the most important person in your life.

You are the only person in your life that you spend 24/7 with, each and every week.

You are the only person that you will never leave or lose.

The only person that has the right answers for you.

So, grab your calendar and schedule an hour each day, for nurturing you. Then sit back and watch all your hopes, dreams and aspirations come into fulfillment in all other areas of your life.

Promise!

Have fun with this and enjoy the ride.

Time to Master Nurturing You

1. Learn to Love Being Alone. When you love your own company you are never alone. Taking time to deep dive into your thoughts, feelings and where you are going is the greatest gift you can give to yourself. 15-30 minutes a day is equivalent to a week’s holiday. It helps you to refocus, energises and gives you the clarity you may be lacking.

2. Compliment Strangers. This is one of the best ways to nurture yourself. Your energy and feel-good hormones kick in. all because you have made someone else’s day. Give it a go. Watch the Give-Receive energy flow both ways.

3. Explore Your Taste Buds. Enlivening your senses, especially the taste buds is a great way to nurture you. Get a little adventurous. Explore tastes that you never had before.

4. Start Creating Meaningful Memorable Magical Moments. So often we leave things to chance. “Let’s do it later” has been our catch cry for way too long. The recent global pandemic has taught us that “Now is the Time” otherwise there may never be a time. Start planning weekly meaningful memorable magical moments. Pick the destination and company, then when you’re there go down that path you always wondered about, have those conversations you always wanted to have. And most importantly, let them know exactly how important they are in your life.

5. Step Outside. Spending time in Nature is the best way to Nurture yourself. Utilise all of your senses. Breath in the air, the sights, feel how alive you feel, lean up against a tree, look at the intricate design of a flower, pat an animal. Be grateful that Mother Nature is here to ensure that you are nurtured and revitalised by her presence.

6. Create Your Healthy Eating Regime. What we eat today, walks and talks tomorrow. If you’re feeling a little sluggish, look back at what you have been consuming. Look into the foods that bring you up and others that make you slump. You are here for only a short time and the last thing you want to be doing is spending it visiting doctors and hospitals. Start consuming life-giving natural foods. If it’s green its ideal. After all, green is the colour of the Heart Chakra………. guaranteed to bring more health and love into your life!

7. Spending Time Doing Things That Light You Up. We all have things that we love to do. Though sometimes we get stuck in the busyness of life, forgetting to do the activities that bring us JOY. Schedule time each week to do these things. Watch how more time is created!

Now, that is a WRAP for Sun Day the 15th of August 2021: Your Day to Shine.

You are the only person you will spend your entire life with, so it’s important that you tale the time to nurture you.

Remember that the more you top you up, the more you will live in overflow and be able to assist others who cross your path.

Have an amazing week. Make it Meaningful Memorable and Magical.

Stay well and always remember that there is great love here for you.

With Love and Gratitude