One thing I have learned on my beyond loss journey is that awareness is everything and that so often we find it easier to put our head in the sand.
To avoid at all costs rather than taking the time to understand what is happening. To look for ways to find the GIFTS and the LESSONS, so you can come to love, gratitude and have clarity to create your better everyday life.
With this in mind, I thought this Sun Day 14th of November 2021, it would be ideal to share why you do this.
Have fun with this deep-dive. It is so rewarding!
Coping strategies are psychological patterns that individuals use to manage thoughts, feelings, and actions encountered during any loss event. Many times, in life we have developed unconscious habits that are not serving us. To change a habit, we must first be aware of it.