Keys to Your Success - One Day Workshop

Join us for this one-day online workshop where we deep dive into all kinds of loss, your non-coping strategies and ways to balance your life’s wellness wheel.

Assisting you to become more resilient and embrace change.

Many people fear change. Possibly due to a lack of education regarding how to move beyond the fear of the unknown, so that change can work for them.

At the Chaston Centre we believe that most people fear change because the majority of us do understand what to do when loss comes to visit. We call this a Lack of Loss Intelligence.

When loss of any kind (there are over 40 different types), occurs, we don’t want to think about, we don’t know what to do or say, which leads us into avoidance and suffering in silence. Affecting all areas of our lives, especially our health, relationships and professional life.

Yes Register Me Now!

privacy We value your privacy and would never spam you

This one-day online workshop is a must for all leaders who are looking for ways to ensure that their people are always working at their best, valuing each other whilst providing the best possible customer experience and returns to the company.


Your key learnings and takeaways from this one-day online workshop will be:

  • A Deep Dive into LOSS

    Most people think of loss as a death of a loved one. Though at the end of the day you’ll have a deeper understanding regarding all of the 40+ different kinds of loss events that can affect all of our lives.

  • How Has Loss Affected You?

    As you deep-dive into the list of 40+ loss events you begin to realise just how many loss events can occur and have occurred in your life. Have you healed from all of your loss events?

  • Understanding the Avoidance Loop

    When Loss comes to visit, most people’s default is to go into their non-coping strategies. It’s important to understand your default avoidance tactics (non-coping strategies) and how they’re affecting all areas of your life. Then you’ll understand that ‘awareness precedes choice and choice precedes change.’

  • How Balanced is Your Wellness Wheel?

    If your wellness wheel was a wheel on a car, how smooth would your ride be? Most people (when they’re honest) are having a very uncomfortable ride., as many areas of their life are out of balance. It does not have to be that way. During our time together we will be doing an in-depth analysis into your wellness wheel. Where you are now (in all nine areas of your life). Creating an action plan to move you closer to where you dream to be.

  • Your Resilience Guide to Embrace Change

    Understanding loss, all kinds of loss, assist to be able to embrace change, whilst no longer fearing it. Eventually coming to the realisation, that with every change there is some sort of loss and with every loss there will be some sort of change.

Yes Register Me Now!

privacy We value your privacy and would never spam you

Here is what people are saying,

after the 75-minute introductory session.


Thank you Karen- this session was really impactful! Absolutely loved it

Jess C

Thank you Karen for being vulnerable and for sharing your own experience

Laura S

Thanks Karen for your insight and your enthusiasm

Patricia M

I loved the authenticity and energy that you brought to the session. I also really enjoyed the themes we discussed and that it required us to be introspective. I left wanting more and that is always a good thing!

Jade R

thanks very much for the session, lots to reflect on!

Simona S

Very insightful session. I have been sharing your session thoughts with my friends.

Ramandeep R
Yes Register Me Now!

privacy We value your privacy and would never spam you