One thing I have learned on my beyond loss journey is that awareness is everything. So often we find it easier to put our head in the sand.
To avoid at all cost rather than taking the time to understand what is happening. To look for ways so, we can move on and create our better everyday life.
With this in mind, I thought it would be ideal to share why we do this.
Coping strategies are psychological patterns that individuals use to manage thoughts, feelings, and actions encountered during any loss event. Many times, in life we have developed unconscious habits that are not serving us. To change a habit, we must first be aware of it.