Today we have moved into the third area of life under the All About You Pillar. ~ Physically

As there is so much to cover under this area of life, we will break it into two videos – What You Eat and How you Move.

Have you noticed what foods bring you down and what ones bring you up?

Have you noticed the difference when you slowly eat as opposed to when you eat on the run?

Enjoy today’s video and please share below what you have noticed happens to you physically when you eat alive vibrant foods!!

#beyondloss #giftofloss #loveyourlife