All About you Emotionally Quotes: Everyday birthday https://karenchaston.com/wp-content/uploads/2019/12/KC19-Food.png 788 940 Karen Chaston https://karenchaston.com/wp-content/uploads/2021/02/Karen-Chaston-320_70-1.png Karen Chaston2020-02-29 11:00:582020-01-31 11:17:38Quotes: Food
Eat with your senses
Pay attention to each bite
Notice the different textures, tastes and feelings that arise.
Chew several times.
You’ll enjoy it more and eat less.