Today, we are going to deep dive into something that does not come easy to many of us.

Though when we take the steps to Heal all that has happened to us, the magical thing is that, it’s also a gigantic step towards us reclaiming our power.

Healing gives us the opportunity to fit the pieces back together in such a way that we become stronger than ever before.

We learn and grow through our experiences. When we take the time to deep-dive into our past experiences to heal them, we receive all the many gems and lessons.

Healing is not about condoning the things that have been done or said.

Healing is ALL about YOU.

It’s about releasing the baggage so that we are not weighed down by it. It’s about learning from the past, so that we can design a better future. It’s important for you to know that the Healing process from your past is not a one day activity.

The Beyond Loss programs that we run at the Chaston Centre range from a 3 day intensive program up to an online nine week program.

Today’s email is about assisting you to understand why your healing is a very important process in you revitalising your life. Assisting you to design the life that you’ll live and love each and every day.

Keep reading if you’re ready to reclaim your power and design your better future.

The Importance of Healing

Life is going to send us all life-changing challenges and events. At the Chaston Centre we call them Loss Events. We have identified over 40 different loss events. We all will have multiple Loss Events, that will affect us emotionally, mentally, physically and spiritually. They affect our Heart and our Soul.

When we have a physical injury we seek medical assistance, though when we have internal injuries for some reason there is a relutance to seek help.

There seems to be a shroud of shame and secrecy hovering around emotional “damage”. Vulnerability and human fragility generate fear. When unforeseen things happen that shatter life as we know it, it lights up these “weaknesses.”

We deserve more than that, and that is the importance of healing. We are whole beings. We are physical, cognitive, emotional, spiritual beings, with all four aspects intricately woven together.

If one part of us hurts, the whole is affected. When one part of us is not assisted to heal, our whole being suffers. True respect for ourselves grows out of an acknowledgement of our wholeness. Only then are we able to recognise that in order to care for ourselves we have to care for the WHOLE us.

Now is the Time to Heal Your Past

Deep-diving into to you to heal your past can take as little or as long as you like. It is a choice. When you are ready reach out. Though in the mean time, here are some simple to implement strategies that meet you where you are at today assisting you to move forward:

1. Create dedicated time to focus on your wellness
2. Embrace your gratitude practice
3. Set intentions for who you want to be in the next hour/day/month/ year/etc
4. Learn how to receive
5. See and focus on all that you have gained

A life-changing adversity can be crushing. If you allow it, the weight of it can keep you flat for a long time. Make a commitment to your healing. Take Life up on its offer of assisting you to thrive in all areas of your life..

Now is the time to heal and enjoy your life.

Have fun with this. Have a great week and make every day Meaningful Memorable and Magical.

Stay well and always remember that there is great love here for you.

With Love and Gratitude