Let’s Get Intentional

Welcome to the “Your Intention” edition of “It’s Sun Day: Your Day to Shine”

Today, is Sunday the 13th June 2021 and it is my 64th birthday.

Which begs me to ask, the same question the Beatles asked many moons ago……”will you still need me when I’m 64?”

Each year around my birthday, I love to deep dive into me. Shining the light on each area of my life, in order to set an intention for how I will be and show up, in each area for the next year.

Then on a daily basis I look at what I have planned for the day and set intentions for who I will be and how I can be there for others…. in all scenarios.

With this in mind, the theme for today is Intentions. Do you set daily intentions?

Let’s deep-dive into the most ideal way to assist you to make this happen or enhance the way you may be doing this.

Take time to Celebrate You, Today and All Days!

Be Intentional Daily

Setting an Intention for your day, either the night before or early in the morning, is one of the quickest ways, to reconnect to you and create your Better Everyday Life. When you focus on your reason as why, who and how you will show up, everything else magically falls into place. Of course you have to take action after Intention, though once the Intention is set, its like you have your own power force generator making it all come into fruition.  Like real seeds, intentions can’t grow if you hold on to them.  Only when you release your intentions into the fertile depths of your consciousness can they grow and flourish.

In Deepak Chopra’s book The Seven Spiritual Laws of Success, the Law of Intention and Desire lays out the five steps for harnessing the power of intention to create anything you desire.

Five Steps for Harnessing the Power of Intention

  1. Slip into the Gap

Most of the time your mind is caught up in thoughts, emotions, and memories. Beyond this noisy internal dialogue is a state of pure awareness that is sometimes referred to as “the gap.” One of the most effective tools you have for entering the gap is Meditation.

  1. Release Your Intentions and Desires

After you set an intention, let it go—simply stop thinking about it.

  1. Remain Centered in a State of Restful Awareness

Intention is much more powerful when it comes from a place of contentment than if it arises from a sense of lack or need. Stay centered and refuse to be influenced by other people’s doubts or criticisms.

  1. Detach from the Outcome

Relinquish your rigid attachment to a specific result and live in the wisdom of uncertainty. Attachment is based on fear and insecurity, while detachment is based on the unquestioning belief in the Power of Your True Self.

  1. Let the Universe Handle the Details

Your focused intentions set the infinite organising power of the universe in motion. Trust that infinite organising power to orchestrate the complete fulfillment of your desires. The outcome that you try so hard to force may not be as good for you as the one that comes naturally.

Also keep in mind…………

  1. Authenticity Counts

Know yourself, be authentic. Then, all areas of your life will fall into place.

  • Who are you?
  • What do you really want?
  • What’s your mission?
  • What can you offer the world?
  1. It’s not necessarily about balance but alignment

Allow all all areas of your life to support each other. The Chaston Centre Wellness Wheel model has nine areas of life.


Be clear and specific. 

Write exactly what you desire don’t be vague. If it’s money you want, then say that. If it’s relationship and family, say that. Place deadlines or a time frame, on your goals.  Watch your language! Use words that have a higher vibrations like “I choose” “I will” “I am” “I love” and understand the word “want,” really means “lack,”

  1. Look forward, not back.

Focus on what your life will look like when the goal is achieved — and if it helps, create a vision board.

  • Write, repeat, embody…
  • Write down your intention, say it and repeat it over and over again.

According to Abraham-Hicks, 17 seconds is all it takes to set that intention, as at the precise 17-second moment, the idea comes together and a specific energy is formed.

Have an amazing week. Make it Meaningful Memorable and Magical.

Stay well and always remember that there is great love here for you.

With Love and Gratitude