My Moments

On this page you will find a mixture of Karen’s blogs, vlogs and photos. Before Karen started on her “Journey to Becoming Her Own Best Friend” she very rarely took any photos, videos nor had time to share her wisdom in the written format. Now days things are different,  everyday she loves to share her thoughts and wisdom in the various media formats.

Enjoy and please comment, share and reach out if you’d like a post on a particular subject. Please also visit Karen’s YouTube channel.

Are You Always Seeing Red?…. Maybe You Require More Green in Your Life!!

Recently, I read an article that stated if you are always angry…
31 August, 2017/by Jonathan

What You Eat Today, Walks and Talks Tomorrow!!

I remember seeing this sign, many years ago on a school excursion…
22 August, 2017/by Karen Chaston

It’s Easier Than You Think, to 10X the Good and Nix the Bad in Your Life!!

Imagine jumping out of bed every day, eager for what the day…
13 August, 2017/by Jonathan

Changing The Perspective Lens

The more I venture into self-discovery the more I realise that…
31 July, 2017/by Karen Chaston

There is Always a Blessing in All Your Life’s Lessons

Today is the 6th Anniversary of Dan's (one of my amazing sons)…
10 July, 2017/by Karen Chaston

Meditate not Medicate

“You yourself, as much as anyone in the entire universe,…
3 July, 2017/by Karen Chaston

Gratitude and Appreciation

Once you forgive, it’s only a short step to gratitude…
27 June, 2017/by Karen Chaston

From Blame to Forgiveness

Moving from blame to forgiveness can at times be very…
19 June, 2017/by Karen Chaston

The Importance of Looking For the Lesson

When you’re experiencing a loss (of any sort)…
23 May, 2017/by Karen Chaston

You Get to Choose

“The remarkable thing is that we have a choice every…
16 May, 2017/by Karen Chaston

Moving Beyond Your Worst Nightmare

In order to live a fulfilled, rounded and successful life…
2 May, 2017/by Karen Chaston

Are You Ready For Your Business to F.L.Y.?

There are great rewards for all stakeholders who embrace…
17 April, 2017/by Karen Chaston

The Healthy Employee’s Effect

Healthy (mind, body and spirit) employees’ will…
10 April, 2017/by Karen Chaston

Innovative Thinking Comes From Happy Staff

For any company to maximise their returns there is…
3 April, 2017/by Karen Chaston

Decreasing Staff Turnover

The true costs of staff turnover may be hidden, but…
28 March, 2017/by Karen Chaston

Top Issues Facing Individual Professionals

Many employees are constantly on the merry-go-round…
18 March, 2017/by Karen Chaston

The Reason For Office Politics

"Office politics" are the strategies that people…
11 March, 2017/by Karen Chaston

How Are you Spending Your Day?

Let me ask you a question… What percentage…
7 March, 2017/by Karen Chaston

Why Innovation Intelligence?

So you are looking for innovative ways to increase…
28 February, 2017/by Karen Chaston

Walk Your Talk ~ Inspire the Masses

By definition this phrase implies that our actions…
21 February, 2017/by Karen Chaston

The Value of Collaboration and Delegation

I truly believe that collaboration and delegation are…
18 February, 2017/by Karen Chaston

Valuing Your Creativity and Uniqueness

You bring special gifts to the planet, gifts…
14 February, 2017/by Karen Chaston

The Value of Saying No

There are two traits that men seem to have mastered…
31 January, 2017/by Karen Chaston

Finding Your Voice in The Workplace

A constructive voice, when utilised effectively,…
20 January, 2017/by Karen Chaston

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